Three Bean Salad with Corn Recipe

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Three Bean Salad with Corn
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Ingredients:

Directions:

  1. Mix kidney beans, wax beans, green beans, garbanzo beans, corn, mushrooms, onion, green bell pepper, cider vinegar, 1/2 cup sugar, vegetable oil, black pepper, salt, basil, and oregano in a large bowl.
  2. Chill in refrigerator for 8 hours or overnight.
  3. Stir 1/4 cup sugar into the bean salad. Taste and add more if needed to balance vinegar flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.76 Kcal (547 kJ)
Calories from fat 62.65 Kcal
% Daily Value*
Total Fat 6.96g 11%
Sodium 102.58mg 4%
Potassium 98.18mg 2%
Total Carbs 16.51g 6%
Sugars 12.59g 50%
Dietary Fiber 1.08g 4%
Protein 1.01g 2%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 150.48 Kcal (630 kJ)
Calories from fat 72.09 Kcal
% Daily Value*
Total Fat 8.01g 11%
Sodium 118.05mg 4%
Potassium 112.99mg 2%
Total Carbs 19g 6%
Sugars 14.49g 50%
Dietary Fiber 1.25g 4%
Protein 1.16g 2%
Vitamin C 19.3mg 28%
Vitamin A 0.4mg 12%
Iron 7.5mg 36%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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