Three Bean Salad I Recipe

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Ingredients:

Serving

1 (14.5 oz) can green beans, drained
1 (14.5 oz) can wax beans, drained
1 (15.25 oz) can red kidney beans, drained
1 (15 oz) can garbanzo beans, drained
1 (15 oz) can black beans, drained
1 red onion, chopped
1 green bell pepper, chopped
3/4 cup red wine vinegar
3/4 cup white sugar
3/4 cup vegetable oil
3/4 tsp ground dry mustard
1/2 tsp dried tarragon
1 1/2 tsp dried cilantro

Directions:

In a large bowl, layer the beans, onion and green pepper. Set aside.
In a small saucepan, mix the vinegar, sugar, oil, mustard, tarragon and cilantro. Cook and stir over medium heat until sugar dissolves. Remove from heat and pour over bean mixture. Stir until all ingredients are coated. This is best if it is left to marinate for a few hours in the refrigerator, and stirred occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.02 Kcal (863 kJ)
Calories from fat	148.58 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Sodium	28.95mg	1%
Potassium	103.77mg	2%
Total Carbs	14.07g	5%
Sugars	9.99g	40%
Dietary Fiber	1.18g	5%
Protein	1.29g	3%
Vitamin C	13.4mg	22%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	246.23 Kcal (1031 kJ)
Calories from fat	177.58 Kcal
		% Daily Value*
Total Fat	19.73g	25%
Sodium	34.6mg	1%
Potassium	124.03mg	2%
Total Carbs	16.82g	5%
Sugars	11.94g	40%
Dietary Fiber	1.4g	5%
Protein	1.55g	3%
Vitamin C	16.1mg	22%
Vitamin A	0.4mg	10%
Iron	6.3mg	29%
Calcium	17mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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