Directions:
- Place all the beans and the frozen corn in a large colander and rinse with cool tap water. Shake to drain well. Place the beans and corn in a medium-size serving bowl.
- Peel and finely chop the onion, adding it to the bean mixture as you chop. Thinly slice the celery (2 ribs) and add it to the bowl. Coarsely chop the cilantro and add it to the bowl. Toss gently to mix the vegetables.
- Pour the oil into a 2-cup glass measure. Whisk in the vinegar, garlic powder, salt, and pepper. Pour the dressing over the bean mixture and stir until well coated. Serve at once or cover and chill until ready to serve, up to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5746.53 Kcal (24060 kJ) | ||
| Calories from fat | 1154.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.25g | 197% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 2504.12mg | 104% | |
| Potassium | 16440.78mg | 350% | |
| Total Carbs | 851.67g | 284% | |
| Sugars | 89.98g | 360% | |
| Dietary Fiber | 184.79g | 739% | |
| Protein | 305.96g | 612% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 77.3mg | 429% | |
| Calcium | 1266.8mg | 127% | |
| Amount Per 100 g | |||
| Calories | 317.51 Kcal (1329 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 197% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 28% | |
| Sodium | 138.36mg | 104% | |
| Potassium | 908.39mg | 350% | |
| Total Carbs | 47.06g | 284% | |
| Sugars | 4.97g | 360% | |
| Dietary Fiber | 10.21g | 739% | |
| Protein | 16.9g | 612% | |
| Vitamin C | 1.8mg | 55% | |
| Iron | 4.3mg | 429% | |
| Calcium | 70mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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