Main
Recipes
Course
Salads
Mixed Bean Salad with Sun-Dried Tomatoes Recipe

Mixed Bean Salad with Sun-Dried Tomatoes Recipe

Posted by

Rate It!

Mixed Bean Salad with Sun-Dried Tomatoes

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 (8-oz) jar oil-packed sun-dried tomato halves
1/2 cup chopped fresh parsley
1/2 cup chopped fresh basil
1 (15-oz) can red kidney beans, rinsed and drained
1 (15-oz) can white kidney beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1 (15.8-oz) can black-eyed peas, rinsed and drained
1/2 red onion, thinly sliced
1/3 cup red wine vinegar
1/4 cup sugar
1 tsp salt
1/2 tsp dry mustard
1/4 tsp freshly ground black pepper

Directions:

Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Place 1/4 cup reserved oil in a medium bowl. Return the remaining oil to sun-dried tomato jar; reserve for another use. Chop drained tomatoes; place in a large bowl. Add parsley and next 6 ingredients (through onion) to chopped tomatoes, and stir gently to combine.
Add vinegar and remaining ingredients to 1/4 cup reserved oil, stirring with a whisk. Drizzle over bean mixture; toss gently to coat. Cover and chill.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.73 Kcal (124 kJ)
Calories from fat	3.44 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	184.4mg	8%
Potassium	95.6mg	2%
Total Carbs	5.26g	2%
Sugars	2.4g	10%
Dietary Fiber	0.9g	4%
Protein	1.01g	2%
Vitamin C	5.4mg	9%
Iron	0.4mg	2%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	116.67 Kcal (488 kJ)
Calories from fat	13.52 Kcal
		% Daily Value*
Total Fat	1.5g	1%
Sodium	723.77mg	8%
Potassium	375.21mg	2%
Total Carbs	20.64g	2%
Sugars	9.43g	10%
Dietary Fiber	3.55g	4%
Protein	3.97g	2%
Vitamin C	21.2mg	9%
Iron	1.6mg	2%
Calcium	46.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sun-Dried Tomato & Bean Salad

Sun-dried tomatoes packed in oil, Fresh parsley, chopped and 11 more..
Fresh Spinach Salad

Garlic, crushed, Red wine vinegar, Sugar, Salt and 9 more..
Sweet & Sour Brussels Sprouts

Sliced bacon, diced, Frozen brussels sprouts, thawed and 6 more..
Three Bean Salad With Celery

Onion, minced, Stalks celery, chopped and 9 more..
Ww Tomato Salad With Red Onion and Basil 2-Points

Red wine vinegar, Olive oil, Sugar, Salt, Dijon mustard and 4 more..
Tomato and Pepper Soup

Onions (thats about 5 red onion sized, diced) and 11 more..
Raspberry Poppy Seed Dressing

Red wine vinegar, Sugar, Salt, Ground mustard, Canola oil and 2 more..
Cowboy Caviar

Black beans, drained and rinsed, Chopped olives and 10 more..
Pickled Red Onion

Red onions, sliced, White wine vinegar, Sugar, Salt
Tenderloin Steaks with Red Onion Marmalade

Red onion, sliced and separated into rings (about 2 cups) and 6 more..
Tangy Salad dressing

Chopped onion, Cider vinegar, Sugar, Salt, Dry mustard and 2 more..