Directions:
- In a large bowl, mix together onion, green bell pepper, green onions, jalapeno peppers, garlic, cherry tomatoes, zesty Italian dressing, black beans, black-eyed peas and coriander. Cover and chill in the refrigerator approximately 2 hours. Toss with desired amount of fresh cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.45 Kcal (140 kJ) | ||
| Calories from fat | 3.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 19.35mg | 1% | |
| Potassium | 185.55mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.02 Kcal (176 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 24.31mg | 1% | |
| Potassium | 233.04mg | 4% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 2.91g | 9% | |
| Dietary Fiber | 1.8g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 32mg | 42% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.2mg | 36% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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