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Bob's Three Bean Salad Recipe

Bob's Three Bean Salad Recipe

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Ingredients:

Serving

2 (15 oz) cans red kidney beans, drained
2 (15 oz) cans cut green beans, drained
2 (15 oz) cans garbanzo beans, drained
1 large sweet onion, sliced
3 cloves garlic, chopped
1 tbsp white sugar
1 tbsp italian seasoning
1 cup rice wine vinegar
1 cup balsamic vinegar
1/4 cup olive oil , or more if needed
1/2 tsp salt , or to taste

Directions:

Combine red kidney beans, green beans, and garbanzo beans in a large bowl. Add onion, garlic, sugar, Italian seasoning, rice wine vinegar, balsamic vinegar, and olive oil; stir to coat. Season with salt. Marinate salad in refrigerator before serving, at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.4 Kcal (546 kJ)
Calories from fat	65.6 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	194.51mg	8%
Potassium	128.41mg	3%
Total Carbs	13.79g	5%
Sugars	8.27g	33%
Dietary Fiber	1.07g	4%
Protein	1.69g	3%
Vitamin C	3.1mg	5%
Iron	0.6mg	3%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	97.62 Kcal (409 kJ)
Calories from fat	49.11 Kcal
		% Daily Value*
Total Fat	5.46g	11%
Sodium	145.61mg	8%
Potassium	96.13mg	3%
Total Carbs	10.32g	5%
Sugars	6.19g	33%
Dietary Fiber	0.8g	4%
Protein	1.26g	3%
Vitamin C	2.3mg	5%
Iron	0.5mg	3%
Calcium	22mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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