Three-Bean Salad Recipe

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Ingredients:

Serving

1 1/2 cups frozen shelled edamame (8 oz)
1/4 cup olive oil
1 tsp ground cumin
1 (15-oz) can black beans, drained and rinsed
1 (15-oz) can black-eyed peas, drained and rinsed
1/2 cup chopped red onion
2 cups thinly sliced celery
2 tbsp fresh lime juice
1/2 cup chopped fresh cilantro
1 tsp finely chopped garlic
1 1/2 tsp salt
1/4 tsp black pepper

Directions:

Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.77 Kcal (623 kJ)
Calories from fat	98.51 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Sodium	612.25mg	26%
Potassium	341.74mg	7%
Total Carbs	8.63g	3%
Sugars	2.02g	8%
Dietary Fiber	3.28g	13%
Protein	4.59g	9%
Vitamin C	7mg	12%
Iron	1.1mg	6%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	142.84 Kcal (598 kJ)
Calories from fat	94.58 Kcal
		% Daily Value*
Total Fat	10.51g	17%
Sodium	587.82mg	26%
Potassium	328.11mg	7%
Total Carbs	8.28g	3%
Sugars	1.94g	8%
Dietary Fiber	3.15g	13%
Protein	4.4g	9%
Vitamin C	6.7mg	12%
Iron	1.1mg	6%
Calcium	44.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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