Amount Per 1 Serving
Calories	406.99 Kcal (1704 kJ)
Calories from fat	141.32 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	53.57mg	18%
Sodium	1696.05mg	71%
Potassium	717.63mg	15%
Total Carbs	40.45g	13%
Sugars	9.13g	37%
Dietary Fiber	8.74g	35%
Protein	27.81g	56%
Vitamin C	6.3mg	10%
Iron	4mg	22%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	135.61 Kcal (568 kJ)
Calories from fat	47.09 Kcal
		% Daily Value*
Total Fat	5.23g	24%
Cholesterol	17.85mg	18%
Sodium	565.11mg	71%
Potassium	239.11mg	15%
Total Carbs	13.48g	13%
Sugars	3.04g	37%
Dietary Fiber	2.91g	35%
Protein	9.27g	56%
Vitamin C	2.1mg	10%
Iron	1.3mg	22%
Calcium	24.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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