Directions:
- Saute meats with onions and garlic in large soup kettle.
- Drain excess grease.
- Add next 10 ingredients.
- Bring to a boil, reduce heat, cover and simmer 60 minutes, stirring occassionally.
- Add peas and olives,cook, uncovered for 10 minutes.
- Remove bay leaf.
- Sprinkle each serving with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.28 Kcal (1287 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 762.93mg | 32% | |
| Potassium | 404.29mg | 9% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 22% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 13% | |
| Sodium | 334.96mg | 32% | |
| Potassium | 177.5mg | 9% | |
| Total Carbs | 12.89g | 10% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 7.01g | 32% | |
| Vitamin C | 6mg | 23% | |
| Iron | 1.1mg | 14% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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