Directions:
- Heat the oil and butter in a large saucepan and gently cook the onion for 3 minutes until softened.
- Stir in the potatoes, spinach, stock, nutmeg and seasoning.
- Bring to the boil and simmer for 15 minutes.
- Transfer to a food processor (or use a hand-blender) and blend until smooth.
- Return to the pan, heat through and adjust seasoning to taste.
- Ladle into soup bowls and garnish with a swirl of creme fraiche (or cream) and freshly ground black pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.88 Kcal (2277 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 18670.26mg | 778% | |
| Potassium | 436.09mg | 9% | |
| Total Carbs | 97.93g | 33% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 207.02 Kcal (867 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 11% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 3% | |
| Sodium | 7106.52mg | 778% | |
| Potassium | 165.99mg | 9% | |
| Total Carbs | 37.27g | 33% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 1.57g | 8% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 0.7mg | 11% | |
| Calcium | 44.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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