Directions:
- Heat oil in large pot, over medium heat.
- Add fennel seeds, sea salt, orange rind, ginger, garlic, onions, shallots and fry on medium heat for 1 minute, stirring constantly.
- Next add the red curry paste, soya sauce and peanut butter, fry on medium heat for 1 minute, stirring constantly, don't let it burn.
- Quickly add chicken stock, tomato juice, pumpkin puree, brown sugar and cinnamon stick.
- Stir and bring mixture to a boil, lower heat and let simmer 20 minutes.
- Add coconut milk and let simmer another 20 minutes.
- Finally add the carrots, potatoes and crushed tomatoes, let the soup simmer for 40 minutes.
- Once potatoes are tender, remove the cinnamon stick, taste the soup and reseason with salt and/or brown sugar if necessary, according to taste.
- Pour soup into blender and puree until the soup is smooth.
- Garnish with red pepper flakes, finely chopped scallions and diced apricots.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.53 Kcal (1484 kJ) | ||
| Calories from fat | 197.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 472.48mg | 20% | |
| Potassium | 935.77mg | 20% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 34% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 114.58mg | 20% | |
| Potassium | 226.94mg | 20% | |
| Total Carbs | 8.32g | 11% | |
| Sugars | 4.46g | 74% | |
| Dietary Fiber | 1.47g | 24% | |
| Protein | 2.75g | 23% | |
| Vitamin C | 6.2mg | 42% | |
| Iron | 0.5mg | 12% | |
| Calcium | 18.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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