Minestrone Recipe

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Minestrone
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Minutes

Ingredients:

Directions:

  1. Trim fresh green beans; cut into 1 inch pieces. Trim zucchini; cut into 1/2 inch cubes. Peel potato; cut into 3/4 inch cubes. Coarsely shred cabbage. Heat oil and butter in 6 quart stockpot or Dutch over over medium heat. Add onions; cook and stir 6 to 8 minutes until onions are soft and golden but not brown. Stir in carrots and potato; cook and stir 5 minutes. Stir in celery and green beans; cook and stir 5 minutes. Stir in zucchini; cook and stir 3 minutes. Stir in cabbage and garlic; cook and stir 1 minute more.
  2. Drain tomatoes, reserving juice. Add broth, water and reserved juice to stockpot. Chop tomatoes coarsely; add to stockpot. Stir in salt, basil, rosemary, black pepper and bay leaf. Bring to a boil over high heat; reduce heat to low. Cover and simmer 1 1/2 hours, stirring occasionally.
  3. Rinse and drain cannellini beans; add beans to stockpot. Uncover and cook over medium-low heat 30 - 40 minutes more until soup thickens, stirring occasionally. Remove and discard bay leaf. Serve with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.66 Kcal (1564 kJ)
Calories from fat 244.15 Kcal
% Daily Value*
Total Fat 27.13g 42%
Cholesterol 22.9mg 8%
Sodium 960.29mg 40%
Potassium 807.96mg 17%
Total Carbs 26.75g 9%
Sugars 9.53g 38%
Dietary Fiber 7.51g 30%
Protein 8.25g 16%
Vitamin C 36.5mg 61%
Vitamin A 0.9mg 30%
Iron 0.9mg 5%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 60.52 Kcal (253 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 42%
Cholesterol 3.71mg 8%
Sodium 155.53mg 40%
Potassium 130.86mg 17%
Total Carbs 4.33g 9%
Sugars 1.54g 38%
Dietary Fiber 1.22g 30%
Protein 1.34g 16%
Vitamin C 5.9mg 61%
Vitamin A 0.1mg 30%
Iron 0.1mg 5%
Calcium 19.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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