Directions:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13 inch pan and sprinkle with 3 tablespoons of Parmesan cheese.
- Place 1/2 tablespoon vegetable oil in a medium size frying pan, heat on medium-high. Add sesame seeds and stir constantly until seeds are lightly browned.
- In a large mixing bowl, combine vegetable oil, onion, garlic, zucchini, eggs, bread crumbs, salt, basil, oregano, pepper and Cheddar cheese; stir until well combined. Press mixture into prepared baking pan. Sprinkle Parmesan cheese and sesame seeds over the zucchini mixture.
- Bake 30 minutes or until set when lightly touched in the center. Let cool at least 15 minutes before cutting into 1 inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.53 Kcal (1501 kJ) | ||
| Calories from fat | 267.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 46% | |
|---|---|---|---|
| Cholesterol | 137.32mg | 46% | |
| Sodium | 454.64mg | 19% | |
| Potassium | 406.44mg | 9% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2.8mg | 16% | |
| Calcium | 397.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 228.57 Kcal (957 kJ) | ||
| Calories from fat | 170.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 46% | |
|---|---|---|---|
| Cholesterol | 87.55mg | 46% | |
| Sodium | 289.84mg | 19% | |
| Potassium | 259.11mg | 9% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 10.91g | 34% | |
| Vitamin C | 13.4mg | 35% | |
| Iron | 1.8mg | 16% | |
| Calcium | 253.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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