Directions:
- Lightly saute zucchini, onions and garlic in a pan over medium heat.
- When half way done, add all spices and 1 can of broth and finish cooking until tender, but firm.
- Blend in blender, adding additional stock as needed, stopping when you have a thick, split pea consistency.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.96 Kcal (125 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 52.88mg | 2% | |
| Potassium | 155mg | 3% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.2 Kcal (244 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 102.72mg | 2% | |
| Potassium | 301.07mg | 3% | |
| Total Carbs | 11.06g | 2% | |
| Sugars | 2.45g | 5% | |
| Dietary Fiber | 2.65g | 5% | |
| Protein | 2.48g | 3% | |
| Vitamin C | 13.8mg | 12% | |
| Iron | 2.5mg | 7% | |
| Calcium | 64.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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