Directions:
- Soup: Pour all ingredients except chicken, sour cream and flour into a pot and bring to a boil.
- Mix Flour and Water to make a pour-able paste.
- Add flour water mixture to soup while stirring constantly.
- Add more flour/water mix if it is not the consistency you desire.
- Stir until it thickens.
- Reduce heat.
- Add Chicken and Sour Cream.
- Mix Gently.
- Ladle into bowls and add garnish on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.01 Kcal (1499 kJ) | ||
| Calories from fat | 210.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 55.46mg | 18% | |
| Sodium | 1627.68mg | 68% | |
| Potassium | 524.26mg | 11% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.43 Kcal (437 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 36% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 18% | |
| Sodium | 474.76mg | 68% | |
| Potassium | 152.92mg | 11% | |
| Total Carbs | 6.43g | 7% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 4.18g | 29% | |
| Vitamin C | 6.1mg | 35% | |
| Iron | 0.4mg | 8% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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