Directions:
- In a skillet, cook the beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomatoes, tomato sauce, rice and seasonings.
- Spread into an ungreased 13-in. x 9-in. baking dish. Top with the cabbage and cheese. Cover and bake at 350° for 65-75 minutes or until the rice is tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.18 Kcal (872 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 13% | |
| Sodium | 431.63mg | 18% | |
| Potassium | 459.89mg | 10% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 14% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 13% | |
| Sodium | 193.79mg | 18% | |
| Potassium | 206.49mg | 10% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 2.19g | 20% | |
| Dietary Fiber | 2.08g | 19% | |
| Protein | 6.34g | 28% | |
| Vitamin C | 25.1mg | 93% | |
| Iron | 0.6mg | 8% | |
| Calcium | 39.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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