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Red Snapper Puttanesca Recipe

Red Snapper Puttanesca Recipe

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Ingredients

Count

Nutrition

3998

Calories

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Ingredients:

Serving

4 red snapper fillets, about 4 oz (125 g) each
1 tbsp lemon juice
1/4 tsp ground black pepper
2 tsp olive oil
1 onion, diced
3 garlic cloves, peeled and minced
3 large tomatoes, peeled and chopped
8 nicoise olives, pitted and sliced
2 tbsp drained capers
1 tbsp minced anchovies
1/4 cup (1/3 oz/10 g) chopped fresh basil
1 tbsp chopped fresh oregano
1 bay leaf
1/4 cup (1/3 oz/10g) chopped fresh flat-leaf (italian) parsley
1/2 lemon, cut into 4 wedges
4 fresh flat-leaf (italian) parsley sprigs

Directions:

Preheat an oven to 350°F (180°C).
Place the snapper fillets in a shallow glass baking dish and top with the lemon juice and pepper.
To make the sauce, in a large nonstick frying pan over medium heat, heat the oil. Add the onion and garlic and sauté, stirring frequently, for 2 minutes. Add the tomatoes, olives, capers, anchovies, basil, oregano and bay leaf. Bring to a boil, reduce the heat to low and simmer for 5 minutes.
Pour the sauce over the fillets and top with the chopped parsley. Cover with aluminum foil and bake until the fish just separates when pressed with a fork, about 30 minutes. Remove and discard the bay leaf.
To serve, divide among 4 individual plates. Top each with a lemon wedge and a parsley sprig.
Serves 4
Nutritional Analysis per Serving
(Kilojoules 857)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3997.85 Kcal (16738 kJ)
Calories from fat	963.48 Kcal
		% Daily Value*
Total Fat	107.05g	165%
Cholesterol	715.52mg	239%
Sodium	9931.1mg	414%
Potassium	5374.84mg	114%
Total Carbs	306.68g	102%
Sugars	158.43g	634%
Dietary Fiber	43.17g	173%
Protein	426.7g	853%
Vitamin C	142.5mg	238%
Iron	3.4mg	19%
Calcium	491.9mg	49%

Amount Per 100 g
Calories	212.18 Kcal (888 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	165%
Cholesterol	37.98mg	239%
Sodium	527.09mg	414%
Potassium	285.27mg	114%
Total Carbs	16.28g	102%
Sugars	8.41g	634%
Dietary Fiber	2.29g	173%
Protein	22.65g	853%
Vitamin C	7.6mg	238%
Iron	0.2mg	19%
Calcium	26.1mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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