Cajun Cabbage Casserole Recipe

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Cajun Cabbage Casserole
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Ingredients
14
Count
Nutrition
346
Calories
Total time
31
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook meat, garlic, and onion.
  2. Stir in tomatoes,rice, soup, and spices.
  3. Spread in ungreased 13X9 casserole dish.
  4. Top with chopped cabbage.
  5. Cover and bake in preheated oven at 350 for 45 minutes.
  6. Remove and sprinkle cheese on top.
  7. Bake another 15 minutes or just until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.67 Kcal (1447 kJ)
Calories from fat 150.06 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 61.98mg 21%
Sodium 534.78mg 22%
Potassium 469.99mg 10%
Total Carbs 29.05g 10%
Sugars 4.59g 18%
Dietary Fiber 4.07g 16%
Protein 20.67g 41%
Vitamin C 47.7mg 79%
Iron 2.5mg 14%
Calcium 254.3mg 25%
Amount Per 100 g
Calories 140.35 Kcal (588 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 26%
Cholesterol 25.17mg 21%
Sodium 217.14mg 22%
Potassium 190.83mg 10%
Total Carbs 11.79g 10%
Sugars 1.86g 18%
Dietary Fiber 1.65g 16%
Protein 8.39g 41%
Vitamin C 19.4mg 79%
Iron 1mg 14%
Calcium 103.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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