Directions:
- Put the banana half into a medium sized bowl.
- Using the back of a spoon or fork, mash the banana until it is a thick mush.
- Pour the yogurt into the banana mush, stir well.
- Refrigerate for 5-10 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.1 Kcal (825 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 112.86mg | 5% | |
| Potassium | 583.74mg | 12% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 30.89g | 124% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 7mg | 12% | |
| Calcium | 293.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 86.03 Kcal (360 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 3% | |
| Sodium | 49.26mg | 5% | |
| Potassium | 254.8mg | 12% | |
| Total Carbs | 16.32g | 12% | |
| Sugars | 13.48g | 124% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 3.97g | 18% | |
| Vitamin C | 3.1mg | 12% | |
| Calcium | 128.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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