Directions:
- Place the sliced bananas then the yogurt, milk, dry milk powder, vanilla, ice cubes and sugar (if using) in a blender.
- Blend until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 55.27mg | 2% | |
| Potassium | 310.2mg | 7% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 73.16 Kcal (306 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 42.48mg | 2% | |
| Potassium | 238.42mg | 7% | |
| Total Carbs | 13.97g | 6% | |
| Sugars | 11.09g | 58% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 3.41g | 9% | |
| Vitamin C | 2.8mg | 6% | |
| Calcium | 114.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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