Banana & Coconut Semifreddo Recipe

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Banana & Coconut Semifreddo
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Ingredients:

Directions:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a 1 litre capacity airtight container.
  3. Freeze for 4-5 hours or until just frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.66 Kcal (467 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 11.82mg 4%
Sodium 58.29mg 2%
Potassium 311.21mg 7%
Total Carbs 17.66g 6%
Sugars 10.14g 41%
Dietary Fiber 1.16g 5%
Protein 4.48g 9%
Vitamin C 5.2mg 9%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 99.16 Kcal (415 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 5%
Cholesterol 10.5mg 4%
Sodium 51.77mg 2%
Potassium 276.37mg 7%
Total Carbs 15.69g 6%
Sugars 9g 41%
Dietary Fiber 1.03g 5%
Protein 3.98g 9%
Vitamin C 4.6mg 9%
Calcium 132.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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