Directions:
- CUT banana in half lengthwise; place in cereal bowl.
- TOP with yogurt, cereal, blueberries and raspberries.
- SPRINKLE with ground cinnamon or nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.76 Kcal (2536 kJ) | ||
| Calories from fat | 184.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 476.51mg | 20% | |
| Potassium | 783.13mg | 17% | |
| Total Carbs | 100.39g | 33% | |
| Sugars | 59.05g | 236% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 253.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 147.79 Kcal (619 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 31% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 116.25mg | 20% | |
| Potassium | 191.06mg | 17% | |
| Total Carbs | 24.49g | 33% | |
| Sugars | 14.41g | 236% | |
| Dietary Fiber | 2.35g | 39% | |
| Protein | 2.78g | 23% | |
| Vitamin C | 5.7mg | 39% | |
| Iron | 0.4mg | 8% | |
| Calcium | 61.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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