Yummy Tropical Smoothies Recipe

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Yummy Tropical Smoothies
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Ingredients:

Directions:

  1. Put everything in the blender. Blend and serve. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.45 Kcal (153 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.75mg 0%
Sodium 10.24mg 0%
Potassium 109.77mg 2%
Total Carbs 8.17g 3%
Sugars 6.6g 26%
Dietary Fiber 0.74g 3%
Protein 1.09g 2%
Vitamin C 7.7mg 13%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 74.7 Kcal (313 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 1.54mg 0%
Sodium 20.98mg 0%
Potassium 224.93mg 2%
Total Carbs 16.73g 3%
Sugars 13.52g 26%
Dietary Fiber 1.52g 3%
Protein 2.23g 2%
Vitamin C 15.8mg 13%
Calcium 59.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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