Directions:
- Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen.
- Unwrap banana, break into chunks and place in a blender with the yogurt and juice. Cover and blend until smooth; pour into 4 glasses to serve. Top with pomegranate seeds if desired.
- Serving tip: Before serving, wet edge of glass and dip into coarse sugar for decorative edge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.03 Kcal (959 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 3% | |
| Sodium | 115.72mg | 5% | |
| Potassium | 676.19mg | 14% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 40.99g | 164% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 5.2mg | 9% | |
| Calcium | 290.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 79.43 Kcal (333 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 3% | |
| Sodium | 40.13mg | 5% | |
| Potassium | 234.52mg | 14% | |
| Total Carbs | 15.74g | 15% | |
| Sugars | 14.22g | 164% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 2.97g | 17% | |
| Vitamin C | 1.8mg | 9% | |
| Calcium | 100.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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