Ingredients:
- 2 tbsp whole wheat graham cracker crumbs (about 1/2 cookie sheet)
- 3 ice cubes (about 1/4 cup)
Directions:
- Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
- Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.8 Kcal (920 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 3% | |
| Sodium | 134.6mg | 6% | |
| Potassium | 638.04mg | 14% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 29.34g | 117% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 3% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 3% | |
| Sodium | 45.33mg | 6% | |
| Potassium | 214.88mg | 14% | |
| Total Carbs | 14g | 14% | |
| Sugars | 9.88g | 117% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 3.13g | 19% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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