Directions:
- Put all ingredients into a tall cup or bowl.
- Use a stick mixer or a hand mixer to beat until thick and smooth. (with the accept- ion of the apple chunks.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.84 Kcal (849 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 2% | |
| Sodium | 93.17mg | 4% | |
| Potassium | 756.16mg | 16% | |
| Total Carbs | 42.94g | 14% | |
| Sugars | 29.65g | 119% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 11.6mg | 19% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 65.51 Kcal (274 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 30.09mg | 4% | |
| Potassium | 244.22mg | 16% | |
| Total Carbs | 13.87g | 14% | |
| Sugars | 9.58g | 119% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 2.56g | 16% | |
| Vitamin C | 3.8mg | 19% | |
| Calcium | 84.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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