The Garden Scramble Recipe

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Ingredients:

Serving

Directions:

Thaw frozen veggies in a bowl in the microwave for 2 minutes.
In a large fry pan, melt margrine on high and saute onion, red bell pepper,and mushrooms for about 2 minutes.
Add the spinach and cook 1 minute or until the water is gone.
Add the broccoli and eggs, stir until eggs are done.
Remove from heat and sprinkle cheese on top.
Top with salsa and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.04 Kcal (1378 kJ)
Calories from fat	210.86 Kcal
		% Daily Value*
Total Fat	23.43g	36%
Cholesterol	355.49mg	118%
Sodium	563.84mg	23%
Potassium	524.37mg	11%
Total Carbs	10.38g	3%
Sugars	4.75g	19%
Dietary Fiber	3.21g	13%
Protein	20.18g	40%
Vitamin C	45.9mg	77%
Vitamin A	0.9mg	30%
Iron	8.9mg	49%
Calcium	293.1mg	29%

Amount Per 100 g
Calories	114.74 Kcal (480 kJ)
Calories from fat	73.53 Kcal
		% Daily Value*
Total Fat	8.17g	36%
Cholesterol	123.96mg	118%
Sodium	196.62mg	23%
Potassium	182.86mg	11%
Total Carbs	3.62g	3%
Sugars	1.66g	19%
Dietary Fiber	1.12g	13%
Protein	7.04g	40%
Vitamin C	16mg	77%
Vitamin A	0.3mg	30%
Iron	3.1mg	49%
Calcium	102.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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