Directions:
- Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
- Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.45 Kcal (1011 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 41.87mg | 2% | |
| Potassium | 404.84mg | 9% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 27.71g | 111% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.7 Kcal (706 kJ) | ||
| Calories from fat | 61.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 15% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 29.26mg | 2% | |
| Potassium | 282.86mg | 9% | |
| Total Carbs | 24.22g | 12% | |
| Sugars | 19.36g | 111% | |
| Dietary Fiber | 1.82g | 10% | |
| Protein | 5.11g | 15% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 82.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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