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Blueberries With Banana Sauce Recipe

Blueberries With Banana Sauce Recipe

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Ingredients:

Serving

12 oz fresh blueberries, rinsed and drained
1/3 cup skim milk ricotta cheese
1 tsp lemon juice
1/2 medium banana, peeled and sliced
2 tbsp low-fat vanilla yogurt
1 1/2 tbsp sugar

Directions:

In food processor or blender, combine all ingredients EXCEPT blueberries. Process or blend until very smooth, about 2 minutes.
Place blueberries in a large bowl, or divide among 4 serving bowls.
Pour banana cream sauce over blueberries and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.44 Kcal (563 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	6.67mg	2%
Sodium	33.2mg	1%
Potassium	142.25mg	3%
Total Carbs	28.13g	9%
Sugars	20.28g	81%
Dietary Fiber	2.99g	12%
Protein	3.61g	7%
Vitamin C	2.7mg	5%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	3%
Cholesterol	5.06mg	2%
Sodium	25.14mg	1%
Potassium	107.74mg	3%
Total Carbs	21.31g	9%
Sugars	15.36g	81%
Dietary Fiber	2.27g	12%
Protein	2.74g	7%
Vitamin C	2.1mg	5%
Calcium	56.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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