Directions:
- Place all ingredients in a blender and process until smooth.
- Note: To freeze bananas, slice and place on baking sheet. Freeze for a minimum of one hour. Store extra banana slices in a plastic bag in the freezer for quicker preparation later.
- Variation: Add about a 1/4 cup of chocolate chips to the blender after all other ingredients have been well blended, and blend until finely chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 3% | |
| Sodium | 118.22mg | 5% | |
| Potassium | 652.79mg | 14% | |
| Total Carbs | 38.01g | 13% | |
| Sugars | 29.76g | 119% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 8.6mg | 14% | |
| Calcium | 349.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 66.5 Kcal (278 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 3% | |
| Sodium | 39.68mg | 5% | |
| Potassium | 219.1mg | 14% | |
| Total Carbs | 12.76g | 13% | |
| Sugars | 9.99g | 119% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 3.01g | 18% | |
| Vitamin C | 2.9mg | 14% | |
| Calcium | 117.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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