Banana and Rum Smoothie (Alcoholic) Recipe

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Ingredients:

Serving

1/4 cup low-fat milk
2 tbsp light rum
2 tbsp white creme de cacao
2 tbsp creme de banane (or other banana liqueur)
2 large bananas
1 1/2 cups non-fat vanilla frozen yogurt

Directions:

Place milk, rum, creme de cacao, banana liqueur & bananas in a blender & process until smooth.
Add yogurt & continue to process until mixture is again smooth.
Pour into cocktail glasses & ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.61 Kcal (1941 kJ)
Calories from fat	95.7 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	3.69mg	1%
Sodium	108.88mg	5%
Potassium	760.79mg	16%
Total Carbs	67.31g	22%
Sugars	43.77g	175%
Dietary Fiber	4.08g	16%
Protein	7.93g	16%
Vitamin C	13.3mg	22%
Calcium	199.4mg	20%

Amount Per 100 g
Calories	145.79 Kcal (610 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	16%
Cholesterol	1.16mg	1%
Sodium	34.24mg	5%
Potassium	239.24mg	16%
Total Carbs	21.17g	22%
Sugars	13.76g	175%
Dietary Fiber	1.28g	16%
Protein	2.49g	16%
Vitamin C	4.2mg	22%
Calcium	62.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.