Directions:
- Put them in the blender.
- Mix.
- Drink.
- Repeat Every Day.
- (Still Hungry? Add an extra banana next time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.1 Kcal (197 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 13.69mg | 1% | |
| Potassium | 130.38mg | 3% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.39 Kcal (399 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 27.73mg | 1% | |
| Potassium | 264.06mg | 3% | |
| Total Carbs | 11.75g | 2% | |
| Sugars | 7.33g | 14% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 4.1g | 4% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 80.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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