Directions:
- In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.66 Kcal (953 kJ) | ||
| Calories from fat | 119.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 28.21mg | 1% | |
| Potassium | 363.8mg | 8% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 1.5mg | 8% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.65 Kcal (514 kJ) | ||
| Calories from fat | 64.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 20% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 15.2mg | 1% | |
| Potassium | 196mg | 8% | |
| Total Carbs | 11.34g | 7% | |
| Sugars | 6.54g | 49% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 4.75g | 18% | |
| Vitamin C | 19mg | 59% | |
| Iron | 0.8mg | 8% | |
| Calcium | 70.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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