Directions:
- In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.73 Kcal (2042 kJ) | ||
| Calories from fat | 117.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 3% | |
| Sodium | 228.46mg | 10% | |
| Potassium | 959.77mg | 20% | |
| Total Carbs | 72.29g | 24% | |
| Sugars | 54.39g | 218% | |
| Dietary Fiber | 11.85g | 47% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 63.2mg | 105% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 361.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 20% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 3% | |
| Sodium | 47.75mg | 10% | |
| Potassium | 200.58mg | 20% | |
| Total Carbs | 15.11g | 24% | |
| Sugars | 11.37g | 218% | |
| Dietary Fiber | 2.48g | 47% | |
| Protein | 5.34g | 51% | |
| Vitamin C | 13.2mg | 105% | |
| Iron | 0.4mg | 11% | |
| Calcium | 75.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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