Peanut Butter Banana Melties Recipe

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Peanut Butter Banana Melties
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Ingredients
3
Count
Nutrition
458
Calories
Total time
25
Minutes
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Ingredients:

  • 4 large bananas
  • 1/2 cup peanut butter

Directions:

  1. Leaving the peel on the bananas, slice each in half lengthwise. Smear the inside with peanut butter, and sprinkle with chocolate chips. Place the two halves back together and wrap each banana individually in aluminum foil.
  2. Cook in the hot coals of a campfire until the banana is hot, and the chocolate has melted, about 10 to 15 minutes, depending on the heat of the coals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.98 Kcal (1917 kJ)
Calories from fat 211.67 Kcal
% Daily Value*
Total Fat 23.52g 36%
Sodium 92.61mg 4%
Potassium 788.66mg 17%
Total Carbs 57.89g 19%
Sugars 18.9g 76%
Dietary Fiber 6.66g 27%
Protein 10.58g 21%
Vitamin C 12.2mg 20%
Iron 1.2mg 7%
Calcium 34mg 3%
Amount Per 100 g
Calories 231.51 Kcal (969 kJ)
Calories from fat 107 Kcal
% Daily Value*
Total Fat 11.89g 36%
Sodium 46.81mg 4%
Potassium 398.66mg 17%
Total Carbs 29.27g 19%
Sugars 9.55g 76%
Dietary Fiber 3.37g 27%
Protein 5.35g 21%
Vitamin C 6.2mg 20%
Iron 0.6mg 7%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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