Directions:
- In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.37 Kcal (2036 kJ) | ||
| Calories from fat | 172.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Sodium | 75.66mg | 3% | |
| Potassium | 877.15mg | 19% | |
| Total Carbs | 75.06g | 25% | |
| Sugars | 57.38g | 230% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 54.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 30% | |
|---|---|---|---|
| Sodium | 23.98mg | 3% | |
| Potassium | 277.98mg | 19% | |
| Total Carbs | 23.79g | 25% | |
| Sugars | 18.19g | 230% | |
| Dietary Fiber | 1.97g | 25% | |
| Protein | 3.7g | 23% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 39.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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