More Than a Strawberry Smoothie Recipe

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More Than a Strawberry Smoothie
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Ingredients
7
Count
Nutrition
64
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups nonfat milk
  • 2 bananas, peeled and cut into 2-inch pieces
  • 1/4 cup powdered milk
  • 1/4 cup oatmeal
  • 1/4 cup honey
  • 2 cups cracked ice

Directions:

  1. In a blender combine all the ingredients until you have a smooth, thick texture.
  2. Serve immediately, preferably chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.04 Kcal (268 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 2.4mg 1%
Sodium 35.37mg 1%
Potassium 157.38mg 3%
Total Carbs 13.24g 4%
Sugars 9.43g 38%
Dietary Fiber 1.04g 4%
Protein 1.88g 4%
Vitamin C 14.7mg 25%
Iron 0.1mg 1%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 63.41 Kcal (265 kJ)
Calories from fat 6.13 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 2.38mg 1%
Sodium 35.02mg 1%
Potassium 155.82mg 3%
Total Carbs 13.11g 4%
Sugars 9.34g 38%
Dietary Fiber 1.03g 4%
Protein 1.86g 4%
Vitamin C 14.6mg 25%
Iron 0.1mg 1%
Calcium 53.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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