Directions:
- In a blender combine all the ingredients until you have a smooth, thick texture.
- Serve immediately, preferably chilled glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.04 Kcal (268 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 35.37mg | 1% | |
| Potassium | 157.38mg | 3% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.41 Kcal (265 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 35.02mg | 1% | |
| Potassium | 155.82mg | 3% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 9.34g | 38% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 14.6mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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