The Berry Patch Shake Recipe

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The Berry Patch Shake
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Ingredients
5
Count
Nutrition
111
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients. Blend thoroughly and pour into two tumblers. Sprinkle with fresh berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.18 Kcal (465 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 1.84mg 1%
Sodium 40.29mg 2%
Potassium 359.35mg 8%
Total Carbs 23.87g 8%
Sugars 15.37g 61%
Dietary Fiber 6.24g 25%
Protein 4.46g 9%
Vitamin C 53.9mg 90%
Iron 0.6mg 3%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 42.44 Kcal (178 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 0.7mg 1%
Sodium 15.38mg 2%
Potassium 137.17mg 8%
Total Carbs 9.11g 8%
Sugars 5.87g 61%
Dietary Fiber 2.38g 25%
Protein 1.7g 9%
Vitamin C 20.6mg 90%
Iron 0.2mg 3%
Calcium 53mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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