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Thai Beef and Rice Salad With Mint Recipe

Thai Beef and Rice Salad With Mint Recipe

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Ingredients:

Serving

250 g cooked rice
1 tbsp vegetable oil
240 g beef ( rump steak)
1/2 medium cucumber, cut in half and sliced
1/2 red onion, sliced
10 cherry tomatoes, cut in halves (approx 1/2 a punnet)
1/2 bunch fresh mint, roughly chopped
1 1/2 tbsp fish sauce
1 tbsp soy sauce
3 tsp lime juice
1 tbsp brown sugar
1/2 red chile, seeded and diced

Directions:

Heat oil in a frypan and cook beef over a medium high heat until cooked to your liking. Remove from the pan and set aside to cool.
Mix all dressing ingedients together, stirring to dissolve the sugar.
In a bowl, combine all other ingredients. Slice the beef thinly and add to the salad along with the cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.8 Kcal (1896 kJ)
Calories from fat	126.07 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Cholesterol	82.8mg	28%
Sodium	1687.59mg	70%
Potassium	1473.53mg	31%
Total Carbs	48.62g	16%
Sugars	17.74g	71%
Dietary Fiber	6.78g	27%
Protein	35.76g	72%
Vitamin C	49.3mg	82%
Iron	4mg	22%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	67.11 Kcal (281 kJ)
Calories from fat	18.69 Kcal
		% Daily Value*
Total Fat	2.08g	22%
Cholesterol	12.27mg	28%
Sodium	250.13mg	70%
Potassium	218.41mg	31%
Total Carbs	7.21g	16%
Sugars	2.63g	71%
Dietary Fiber	1g	27%
Protein	5.3g	72%
Vitamin C	7.3mg	82%
Iron	0.6mg	22%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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