Amount Per 1 Serving
Calories	30.71 Kcal (129 kJ)
Calories from fat	1.05 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.14mg	0%
Sodium	2.02mg	0%
Potassium	81.91mg	2%
Total Carbs	6.22g	2%
Sugars	1.27g	5%
Dietary Fiber	0.82g	3%
Protein	1.07g	2%
Vitamin C	16.5mg	27%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	53.33 Kcal (223 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	0.25mg	0%
Sodium	3.51mg	0%
Potassium	142.27mg	2%
Total Carbs	10.8g	2%
Sugars	2.21g	5%
Dietary Fiber	1.43g	3%
Protein	1.85g	2%
Vitamin C	28.6mg	27%
Vitamin A	0.6mg	12%
Iron	11.5mg	37%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet and Sour Jam - Not Just for Chicken

Habanero pepper, Fresh apricots, pitted and chopped and 14 more..
Chicken Stew

Coarsely chopped fresh cilantro, Chopped green bell pepper and 15 more..
Garden Skillet

Ground turkey or beef, Zucchini , julienned and 8 more..
Simple Salsa

Red bell peppers, Green bell peppers and 7 more..
Cuban Style Pot Roast (Boliche)

Onion, sliced thin, Green bell peppers, sliced and 13 more..
Chef John's Gazpacho

Fresh tomatoes, peeled and diced and 17 more..
Mr. Yo's Gazpacho

Peeled and quartered tomatoes and 13 more..
Farmers Market Gazpacho

Tomatoes, Pickling cucumbers, Red bell pepper and 7 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Healthy Egg Salad With Fresh Herbs

Eggs, hard-boiled and finely chopped and 12 more..
Easy Chicken Corn Chowder With Chilies

Cream of chicken soup, Flour, Soup cans milk and 6 more..
Corn Salad With Tuna

Tuna, drained, Sweet corn, drained and 9 more..
Corn Salad With Feta and Walnuts

Walnuts, Fresh corn kernels, cooked or raw and 6 more..
Corn Salad With Queso Fresco - Ensalada De Choclo

Cooked corn kernels, Red pepper, finely chopped and 6 more..
Raw Vegan Zesty Lime Corn Salad

Organic corn kernels, Diced red pepper and 9 more..
Black Bean & Corn Salad with Avocado

Fresh lime juice, Olive oil, Garlic, minced, Salt and 9 more..
Black Bean and Corn Salad with Mango

Fresh lime juice, Olive oil, Freshly ground black pepper and 12 more..
Grilled Corn Salad With Green Beans And Garden Tom...

Dijon mustard, Sherry vinegar, Extra virgin olive oil and 8 more..
Simple and Healthy Zucchini Salad With Pine Nuts

Zucchini, small (about 5 inches or 16 cm ) and 6 more..