Directions:
- Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until well browned.
- Stir in onions, and cook until onions are soft, about 5 minutes. Mix in tomatoes. Season with salt, black pepper, white peppercorns, bay leaves, brown sugar, vinegar, Worcestershire sauce, and beef bouillon cube. Cover, reduce heat, and simmer for 1 1/4 hours. Stir occasionally, making sure nothing sticks on the bottom of the pot.
- Stir in the potatoes and cook for an additional 45 minutes, until the potatoes are done and the meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 868.63 Kcal (3637 kJ) | ||
| Calories from fat | 568.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.15g | 97% | |
|---|---|---|---|
| Cholesterol | 193.12mg | 64% | |
| Sodium | 835.55mg | 35% | |
| Potassium | 1242.35mg | 26% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 49.99g | 100% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6mg | 33% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.39 Kcal (596 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 97% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 64% | |
| Sodium | 136.97mg | 35% | |
| Potassium | 203.66mg | 26% | |
| Total Carbs | 3.54g | 7% | |
| Sugars | 1.37g | 33% | |
| Dietary Fiber | 0.59g | 14% | |
| Protein | 8.2g | 100% | |
| Vitamin C | 4.3mg | 44% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1mg | 33% | |
| Calcium | 13.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Meat Loaf
Egg, Fat-free milk, Quick-cooking oats, Bread, crumbled and 10 more.. -
Barbecued Chicken
Vegetable oil, Tomato paste, Garlic powder, Onion powder and 12 more.. -
Carne Con Papas
Vegetable oil, Stew meat, cut into 1 inch cubes and 17 more.. -
Summerly Squash
Vegetable oil, Onion, sliced, Tomatoes, coarsely chopped and 6 more.. -
Turkey and Sausage Jambalaya
Vegetable oil, Chopped yellow onions and 23 more.. -
Chocolate Cherry Bread
White whole wheat flour, Baking powder, Baking soda, Salt and 11 more.. -
Barbecued Hot Dogs
Chopped onion, Butter, Chopped celery, Ketchup, Water and 7 more.. -
Spaghetti & Meatballs
Onion, chopped, Olive oil, Tomatoes, Tomato paste and 19 more.. -
Grape Leaves (Egyptian Version)
Ground round (or ground lamb ), Grain rice (cooked ) and 8 more.. -
Roasted Tomato Soup
Fresh tomatoes (mix of heirlooms, cherry, vine, and plum(... and 11 more.. -
Swedish Tomato Salad
Ripe tomatoes, Salt, Pepper, Chopped scallions and 5 more.. -
Baked Tilapia W/Vegetables
Average size tilapia fillets, Potatoes, Green peppers and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
