Amount Per 1 Serving
Calories	119.04 Kcal (498 kJ)
Calories from fat	30.54 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Sodium	222.59mg	9%
Potassium	567.47mg	12%
Total Carbs	14.47g	5%
Sugars	7.63g	31%
Dietary Fiber	5.06g	20%
Protein	10.14g	20%
Vitamin C	14.2mg	24%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	61.81 Kcal (259 kJ)
Calories from fat	15.86 Kcal
		% Daily Value*
Total Fat	1.76g	5%
Sodium	115.58mg	9%
Potassium	294.65mg	12%
Total Carbs	7.51g	5%
Sugars	3.96g	31%
Dietary Fiber	2.63g	20%
Protein	5.26g	20%
Vitamin C	7.3mg	24%
Iron	1.2mg	13%
Calcium	41.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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