Directions:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Allow to cool.
- Stir the rice, tuna, corn, sweet pickle relish, and salad dressing in a large bowl to combine. Refrigerate for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.76 Kcal (1284 kJ) | ||
| Calories from fat | 133.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 3% | |
| Sodium | 400.79mg | 17% | |
| Potassium | 71.42mg | 2% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.54 Kcal (756 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 23% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 3% | |
| Sodium | 235.88mg | 17% | |
| Potassium | 42.03mg | 2% | |
| Total Carbs | 23.17g | 13% | |
| Sugars | 6.89g | 47% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 2.21g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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