Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing Recipe
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Directions:
- Bring a small pot of water to boil. Cook shrimp in boiling water until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes; drain.
- Rinse shrimp with cold water to cool completely. Peel, devein, and slice shrimp in half lengthwise; set aside in a bowl.
- Toss apple, jicama, and carrots together in a large bowl.
- Place mint leaves, olive oil, sugar, vinegar, Dijon mustard, garlic, and lemongrass in a food processor. Pulse until blended but slightly chunky, about two 10-second intervals.
- Pour dressing over apple mixture; toss until well mixed. Cover salad and shrimp separately with plastic wrap; refrigerate until ready to serve.
- Mix shrimp into salad before serving; garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.08 Kcal (2010 kJ) | ||
| Calories from fat | 354.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.43g | 61% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 10% | |
| Sodium | 658.5mg | 27% | |
| Potassium | 318.68mg | 7% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 178.1mg | 989% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 302.1 Kcal (1265 kJ) | ||
| Calories from fat | 223.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 61% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 10% | |
| Sodium | 414.38mg | 27% | |
| Potassium | 200.54mg | 7% | |
| Total Carbs | 16.69g | 9% | |
| Sugars | 4.83g | 31% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 2.92g | 9% | |
| Vitamin C | 7.3mg | 19% | |
| Vitamin A | 2.5mg | 130% | |
| Iron | 112.1mg | 989% | |
| Calcium | 53.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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