Cucumber and Pineapple Salad With Mint Recipe

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Cucumber and Pineapple Salad With Mint
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Ingredients:

Directions:

  1. Slice top and bottom off of pineapple, stand pineapple on a cutting board, and slice off the peel with a sharp knife. Next, lay pineapple on its side and cut out the eyes. Cut pineapple in half the long way, cut each half in half again, and cut out core. Cut each quarter into bite-size pieces and drop them into a wide salad bowl.
  2. Cut off ends of cucumbers and discard. Slice cucumbers into 1/4 inch thick rounds and add to pineapple. Slice onion into thin half moons and add to salad.
  3. Add mint, drizzle on the oil, and season with salt and pepper. Toss. Serve right away or cover and refrigerate for a few hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.33 Kcal (190 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 2.87mg 0%
Potassium 66.29mg 1%
Total Carbs 2.5g 1%
Sugars 1.01g 4%
Dietary Fiber 1.05g 4%
Protein 0.17g 0%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 12%
Iron 44.4mg 246%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 161.37 Kcal (676 kJ)
Calories from fat 118.53 Kcal
% Daily Value*
Total Fat 13.17g 6%
Sodium 10.23mg 0%
Potassium 235.95mg 1%
Total Carbs 8.89g 1%
Sugars 3.58g 4%
Dietary Fiber 3.73g 4%
Protein 0.61g 0%
Vitamin C 12.4mg 6%
Vitamin A 1.3mg 12%
Iron 157.9mg 246%
Calcium 65.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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