Directions:
- Whisk together vinegar, lemon juice, Dijon mustard, and olive oil in a small bowl until blended; set aside. In a large bowl, toss rice together with artichokes, prosciutto, parsley, basil, green onions, and Parmesan cheese. Pour in dressing and stir to mix. Season to taste with pepper. Serve either chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.29 Kcal (1789 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 3% | |
| Sodium | 354.71mg | 15% | |
| Potassium | 182.96mg | 4% | |
| Total Carbs | 78.44g | 26% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 310.5 Kcal (1300 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 10% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 3% | |
| Sodium | 257.76mg | 15% | |
| Potassium | 132.96mg | 4% | |
| Total Carbs | 57g | 26% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 8.2g | 23% | |
| Vitamin C | 4mg | 9% | |
| Iron | 3mg | 23% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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