Peas and Rice Salad With Buttermilk Dressing Recipe

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Peas and Rice Salad With Buttermilk Dressing
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Ingredients
12
Count
Nutrition
83
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a food processor, combine dressing ingredients and whiz until blended.
  2. In a saucepan, combine rice with 1 cup water.
  3. Bring to a boil.
  4. Reduce heat and simmer until tender (30-40 minutes).
  5. Cool.
  6. In a bowl, combine vegetables, rice and cheese.
  7. Toss with dressing.
  8. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.69 Kcal (346 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 2.25mg 1%
Sodium 71.21mg 3%
Potassium 104.73mg 2%
Total Carbs 12.05g 4%
Sugars 2.7g 11%
Dietary Fiber 1.76g 7%
Protein 3.02g 6%
Vitamin C 15.5mg 26%
Iron 0.6mg 3%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 144.86 Kcal (606 kJ)
Calories from fat 37.65 Kcal
% Daily Value*
Total Fat 4.18g 4%
Cholesterol 3.94mg 1%
Sodium 124.75mg 3%
Potassium 183.47mg 2%
Total Carbs 21.12g 4%
Sugars 4.74g 11%
Dietary Fiber 3.08g 7%
Protein 5.29g 6%
Vitamin C 27.2mg 26%
Iron 1.1mg 3%
Calcium 87.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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