Ingredients:
- 3 -4 medium green peppers, dices (i don'tsp dice the onions or peppers , but cut them up into chunks )
Directions:
- Cut steak into 1/2 cubes.
- Brown meat in oil (I just dribble olive oil on the bottom of the pan, as the meat makes alot of liquid anyway).
- Add onions (or reserve 1/2 cup for use later) peppers, and garlic to drippings in pan over medium heat.
- Cook 10 minutes stirring occasionally.
- Add more oil if necessary.
- (Note: As I chunk my pepers and onions, it takes a bit longer than this for them to soften up).
- Return meat to pan and add tomatoes and their liquid and remaining ingredients, except cheese and set aside onions.
- (Note: When I want it thicker, I use a 28 oz. can of tomatoes as I use the 2nd can of tomato paste).
- Heat to boiling, then reduce to low, cover and simmer approx.
- 1 1/2 hours or until meat is fork tender, stirring occasionally.
- Spoon chili into large bowls, sprinkle cheese and add onions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.12 Kcal (1353 kJ) | ||
| Calories from fat | 171.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 104.55mg | 35% | |
| Sodium | 1435.93mg | 60% | |
| Potassium | 695.31mg | 15% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 31.78g | 64% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 5.1mg | 28% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 75.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 29% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 35% | |
| Sodium | 629.46mg | 60% | |
| Potassium | 304.8mg | 15% | |
| Total Carbs | 3.41g | 3% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 13.93g | 64% | |
| Vitamin C | 13.4mg | 51% | |
| Iron | 2.2mg | 28% | |
| Calcium | 49.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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