Red Bean Chili Recipe

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Red Bean Chili
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Ingredients
12
Count
Nutrition
149
Calories
Total time
129600
Minutes
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Ingredients:

Directions:

  1. Combine adobo, beef, onion, pepper, garlic, jalapeno and tomato paste.
  2. Cook in large skillet over medium high heat until meat is browned.
  3. Stir in remaining ingredients.
  4. Reduce heat and simmer uncovered about 20 to 25 minutes.
  5. Serve over pasta or on its own with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.83 Kcal (623 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 35.15mg 12%
Sodium 125.31mg 5%
Potassium 383.3mg 8%
Total Carbs 7.89g 3%
Sugars 2.88g 12%
Dietary Fiber 2.81g 11%
Protein 12.63g 25%
Vitamin C 23.6mg 39%
Iron 2.3mg 13%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 116.06 Kcal (486 kJ)
Calories from fat 55.77 Kcal
% Daily Value*
Total Fat 6.2g 12%
Cholesterol 27.41mg 12%
Sodium 97.72mg 5%
Potassium 298.89mg 8%
Total Carbs 6.15g 3%
Sugars 2.25g 12%
Dietary Fiber 2.19g 11%
Protein 9.85g 25%
Vitamin C 18.4mg 39%
Iron 1.8mg 13%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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