Directions:
- In skillet, brown turkey.
- Meanwhile, in a large saucepan, saute onion and pepper in olive oil for 5-10 minutes.
- Drain turkey and add to onion and pepper.
- Add in all of the remaining ingredients, mixing well.
- Reduce heat to low, cover, and simmer for at least an hour. I like to simmer all day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.29 Kcal (767 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 11% | |
| Sodium | 46.22mg | 2% | |
| Potassium | 617.94mg | 13% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11mg | 61% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.75 Kcal (296 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 8% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 11% | |
| Sodium | 17.84mg | 2% | |
| Potassium | 238.52mg | 13% | |
| Total Carbs | 9.06g | 8% | |
| Sugars | 6.56g | 68% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 4.51g | 23% | |
| Vitamin C | 18mg | 78% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 4.2mg | 61% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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